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Recipes : Scottish | Kobe Beef Last Updated: Oct 18, 2010 - 11:53:30 AM


Captain's Table Rolled Roast
By Blue Ribbon BBQ - John Uldrich
Sep 2, 2004 - 12:30:00 PM

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5 lb   Scottish Kobe-style rolled roast  
1/2 cup   olive oil  
1/4 cup   lime juice  
1/4 cup   dijon mustard  
1/2 cup   chablis  
1 Tbs   chopped fresh tarragon  
1 Tbs   chopped fresh dill  
1 tsp   cumin  
1 Tbs   fresh ground black pepper  
6   garlic cloves  
2 Tbs   olive oil  
1/3 cup   lite soy sauce  
3/4 cup   honey  
1 Tbs   fresh ginger, grated  
1   lg garlic clove, minced  
2 Tbs   lemon juice  
3/4 Tbs   crushed thai chili peppers  
 
Sliver the garlic cloves into 20-25 pieces.
MARINADE: Combine first eight ingredients in a mixing bowl, stir well and pour into a durable plastic bag. With the tip of a sharp knife, penetrate the outer skin of the roast and insert the slivered garlic cloves. Add beef to the bag, seal and turn to thoroughly coat. Let stand a minimum of 1 1/2 hours, turning several times.
THE GLAZE: Add honey to sauce pan, heat gently. Add all other glaze ingredients, stir frequently. DO NOT BRING TO A BOIL! Remove from heat.
PREPARATION: Preheat grill to minimum 160°C /325°F or gas mark 2-3. Remove beef from marinade, reserve for future use. Set beef on rack. Insert meat thermometer so that probe is in the centre of the meat. Cover with tinfoil tent and place on grill or spit. For rare meat, roast for 33 minutes per pound or up to an internal temperature of 140F for rare meat, 160F for medium. GLAZE after 30 minutes. Remove foil for last 1/2 hour. Remove from grill and let stand for fifteen minutes before slicing thinly. Remaining glaze can be re-heated and used as a sauce. Garnish with greens and serve with asparagus and new small potatoes.
 
Servings: 12
Yield: 1
Preparation time: 2 hours
Cooking time: 3 hours
Ready in: 4 hours
 
 Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
 
       
Amount Per Serving      
Calories   637.60  
Calories From Fat (68%)   434.80  
    % Daily Value
Total Fat 48.46g   75%  
Saturated Fat 16.40g   82%  
Monounsaturated Fat 24.11g      
Polyunsaturated Fat 2.45g      
Trans Fatty Acids 0.00g      
Cholesterol 102.71mg   34%  
Sodium 377.34mg   16%  
Potassium 445.89mg   13%  
Carbohydrates 20.80g   7%  
Dietary Fiber 0.58g   2%  
Sugar 17.85g      
Sugar Alcohols 0.00g      
Net Carbohydrates 20.22g      
Protein 28.66g   57%  
Vitamin A 65.55IU   1%  
Vitamin C 7.84mg   13%  
Calcium 37.15mg   4%  
Iron 3.84mg   21%  
Thiamin 0.10mg   7%  
Riboflavin 0.26mg   15%  
Niacin 4.81mg   24%  
Vitamin B6 0.36mg   18%  
Folate 13.07µg   3%  
Vitamin B12 2.82µg   47%  
Pantothenic Acid 0.51mg   5%  
Phosphorus 226.79mg   23%  
Magnesium 33.95mg   8%  
Zinc 7.17mg   48%  
Copper 0.15mg   7%  
Manganese 0.22mg   11%  
Selenium 26.18µg   37%  
Alcohol 0.91g      
Caffeine 0.00mg      
Water 84.07g      
 
 Recipe Type
main dish, meats
 
Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc.
 
     

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