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Last Updated: Apr 7, 2008 - 8:48:09 AM |
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Chicken with Black Cherry Sauce |
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| 2 |
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chicken breasts |
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| Sauce |
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| 1 8oz |
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can black cherries, pitted |
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| 1 tbs |
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brown sugar |
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| 1 tsp |
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cornstarch |
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| 1/4 tsp |
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calcium |
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| Chicken & Potatoes |
| Bake or pan fry chicken breasts. Let cool and dice. Peel and quarter potatoes and boil until cooked. Drain and mash. Let cool |
| Sauce |
| Drain juice from cherries. Mix cornstarch into juice and bring to the boil. Turn the heat down and stir until sauce thickens. Add the drained cherries. |
| Shape mashed potato into a heart. Fill the centre with the diced chicken. Pour sauce over the top. You can add some diced vegetables to the chicken. | |
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| Servings: 1 |
| Preparation time: 5 minutes |
| Cooking time: 35 minutes |
| Ready in: 40 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. | |
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| Amount Per Serving |
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| Calories |
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618.79 |
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| Calories From Fat (13%) |
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79.05 |
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% Daily Value |
| Total Fat 8.79g |
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14% |
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| Saturated Fat 2.45g |
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12% |
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| Monounsaturated Fat 2.97g |
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| Polyunsaturated Fat 1.94g |
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| Trans Fatty Acids 0.00g |
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| Cholesterol 215.60mg |
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72% |
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| Sodium 188.00mg |
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8% |
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| Potassium 867.26mg |
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25% |
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| Carbohydrates 50.40g |
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17% |
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| Dietary Fiber 3.02g |
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12% |
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| Sugar 44.81g |
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 47.37g |
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| Protein 82.37g |
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165% |
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| Vitamin A 370.00IU |
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7% |
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| Vitamin C 7.40mg |
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12% |
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| Calcium 787.59mg |
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79% |
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| Iron 3.46mg |
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19% |
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| Thiamin 0.16mg |
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11% |
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| Riboflavin 0.42mg |
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24% |
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| Niacin 24.53mg |
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123% |
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| Vitamin B6 0.99mg |
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49% |
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| Folate 16.54µg |
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4% |
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| Vitamin B12 0.64µg |
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11% |
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| Pantothenic Acid 1.87mg |
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19% |
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| Phosphorus 501.37mg |
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50% |
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| Magnesium 89.27mg |
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22% |
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| Zinc 2.94mg |
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20% |
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| Copper 0.45mg |
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23% |
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| Manganese 0.22mg |
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11% |
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| Selenium 62.68µg |
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90% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 354.74g |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. | |
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Copyright © 1998-2008 by Lucies Farm Ltd.
Registered in England - Company Number 03521405 - Registered Office: Whitecroft, Colletts Green, Worcester WR2 4RY - Telephone 44-1905-830-380
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